Personalised coaching built on science-backed training, nutrition, and lifestyle systems to help you achieve your best shape.
Personalised coaching built on science-backed training, nutrition, and lifestyle systems to help you achieve your best shape.
At BLT, we don’t just help you get in shape—we help you take control.
Through a refined system that blends science-based training, strategic nutrition, and lifestyle engineering, we guide high-performing individuals toward lasting physical transformation.
This isn’t a program. It’s a process.
One that demands commitment, delivers clarity, and unlocks a version of you that most people never meet.
BLT.Live is our premium coaching experience, delivered either face-to-face or via live video. This format is built for those who want the energy of direct interaction, tailored strategy sessions, and real-time feedback—where accountability meets execution.
FEATURES.
BLT.Remote brings the full power of our coaching systems to your pocket. Whether you’re across the city or across the world, you’ll get the same structure, personalization, and accountability—optimized for your lifestyle and built to keep you progressing, 24/7.
FEATURES.
"I didn't think it was possible to get results like this in just 4 months—without starving myself or spending hours in the gym."
— Priya, Working Professional
"My coach taught me how to train hard, eat smart, and still live life. I feel like I’m in control again."
— Rahul, Startup Founder
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